I have begun P90x, an intense exercise program that all my coworkers seem to be raving about. I sometime enjoy putting myself through intense pain and torture and I also like to exercise, so I am trying it out.
This is week 2. Today I did plyometrics which is basically jumping around many many times. More times than I normally jump around...so now my legs are killing me. I have to be careful too that I don't make too much noise for the neighbors downstairs. But I was able to follow the workout better today than last time. And I didn't feel like I was going to throw up either. So I guess it went well.
Beside exercising, there is a diet you follow too. You end up exercising so much so you need to make sure you are eating right to make up for it. Today I had eggs and bacon with toast and then chocolate milk. I'm not sure chocolate in the milk technically follows the proper diet, but that is pretty much the only way I will drink milk. And then I had yogurt and grapes and a salad with avocado and tuna fish and cheese. And then I ate a protein bar and soup and hamburg. That is a lot of food, but I am apparently still hungry, so I guess I must have sweat a lot tonight...
"My heart is overflowing with a good theme; I recite my composition concerning the King; My tongue is the pen of a ready writer." Psalm 45:1
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Tuesday, April 26, 2011
Wednesday, February 03, 2010
Wind Tunnels and Ear Plugs
That has been my day thus far. The ear plugs came in when we ran the wind tunnel in my fluid dynamics lab at greater than 150 feet per second. It gets very loud with a high-pitchy sort of sound. But, hey! we're doing stuff with a real live wind tunnel so everything's okay.
And some time today I have to leave my comfy warm seat on my couch and drag my aching muscles (from exercising yesterday) out into the cold again so I can walk around and talk to recruiters at our spring career fair. Botheration, I probably have to wear high heels again, don't I...
And some time today I have to leave my comfy warm seat on my couch and drag my aching muscles (from exercising yesterday) out into the cold again so I can walk around and talk to recruiters at our spring career fair. Botheration, I probably have to wear high heels again, don't I...
Monday, August 25, 2008
When Nuts Meet Each Other...
They get up extremely early to go running.
How early is "extremely early"?
Try four in the morning.
That was the meeting time.
Most of us got up at 3:30 to get ready.
Twelve nuts met at four on a Saturday morning to run around a track.
Only three of them were ROTCs. The rest of us ranged from a track coach to an unfit asthmatic. Or actually, a number of out-of-shape people and several asthmatics.
But we all ran or jogged or walked around the track.
And ate muffins afterward.
Then we all went to bed again.
Why?
I don't know.
It was an idea mentioned in jest by someone and picked up with enthusiasm by the others Friday evening at a gathering of returning students.
Muffins?
After the idea became a reality, I invited several people over to my apartment to make muffins. We made forty-eight.
Would you do it again?
Not sure...maybe at five instead of four...
How early is "extremely early"?
Try four in the morning.
That was the meeting time.
Most of us got up at 3:30 to get ready.
Twelve nuts met at four on a Saturday morning to run around a track.
Only three of them were ROTCs. The rest of us ranged from a track coach to an unfit asthmatic. Or actually, a number of out-of-shape people and several asthmatics.
But we all ran or jogged or walked around the track.
And ate muffins afterward.
Then we all went to bed again.
Why?
I don't know.
It was an idea mentioned in jest by someone and picked up with enthusiasm by the others Friday evening at a gathering of returning students.
Muffins?
After the idea became a reality, I invited several people over to my apartment to make muffins. We made forty-eight.
Would you do it again?
Not sure...maybe at five instead of four...
Monday, February 11, 2008
FCN
I have discovered that FCN, a blog I read everyday, has decided my comment about treadmills needed repudiating. And so they linked to me right and left.
I am so pleased. To be mentioned on FCN and possibly have some of their eleven readers stop by mine with even fewer readers is the height of blogging achievements.
And anyways, I don't truly disagree with their hypothesis. I think the general population of local gyms tend to be more female, except in the case of a college campus with a high male to female ratio. And girls like treadmills because they can keep you fit without giving you huge hulking muscles.
Look! I am using stereotypes as a rhetorical device, as well as some hyperbole. My Reasonings professor would be so pleased that I am analyzing my own writing. It is especially funny, since I used FCN's treadmill post for a Methods of Reasoning homework exercise in looking for rhetorical devices.
I am so pleased. To be mentioned on FCN and possibly have some of their eleven readers stop by mine with even fewer readers is the height of blogging achievements.
And anyways, I don't truly disagree with their hypothesis. I think the general population of local gyms tend to be more female, except in the case of a college campus with a high male to female ratio. And girls like treadmills because they can keep you fit without giving you huge hulking muscles.
Look! I am using stereotypes as a rhetorical device, as well as some hyperbole. My Reasonings professor would be so pleased that I am analyzing my own writing. It is especially funny, since I used FCN's treadmill post for a Methods of Reasoning homework exercise in looking for rhetorical devices.
Saturday, August 25, 2007
Crosstrainer 1
Whew!
I am now smelly and sweaty and you really wouldn't want to come too close to me. But I have just been on an elliptical trainer which is really interesting.
So, I am now living in an apartment close to college. I share it with four other girls, three of whom are here and one we are expecting to arrive Sunday.
And I am learning all the things one learns when living away from home and parents and siblings.
I have my own room (something I only had when I was quite little before our family grew so much). I have to do my own shopping (good thing I already knew about unit prices). And there are so many things I can now do such as:
Go to the campus gym!
I went there this morning with a roommate and her friend. That was good, because I would probably never enter one of those places by myself. I love exercising, but a roomful of exercising people who probably come here every week, if not every day, is rather intimidating to myself who dislikes large groups of people.
Anyway, the initial going is past, and I now feel like an old pro, at least on the elliptical trainer. As long as you don't watch me stepping off it...
Hopefully now I shall be able to go once a week...or month...or something like that.
For those who don't know what an elliptical trainer is, it is a machine that you climb onto and it kind of imitates walking up and down different things. It's not like a flat treadmill where you run and hurt your feet and slide off of because you can't keep up with it. And it's similar, though not quite, like a Nordic track which is supposed to make you feel like you are skiing and you put these long sticks on your feet which run in two smooth tracks. It's got two shoe sized platform things and it just bobs up and down with you on top.
I was on it for 35 minutes. 30 minutes for exercising and 5 for cooling down.
And now I am hungry.
I am now smelly and sweaty and you really wouldn't want to come too close to me. But I have just been on an elliptical trainer which is really interesting.
So, I am now living in an apartment close to college. I share it with four other girls, three of whom are here and one we are expecting to arrive Sunday.
And I am learning all the things one learns when living away from home and parents and siblings.
I have my own room (something I only had when I was quite little before our family grew so much). I have to do my own shopping (good thing I already knew about unit prices). And there are so many things I can now do such as:
Go to the campus gym!
I went there this morning with a roommate and her friend. That was good, because I would probably never enter one of those places by myself. I love exercising, but a roomful of exercising people who probably come here every week, if not every day, is rather intimidating to myself who dislikes large groups of people.
Anyway, the initial going is past, and I now feel like an old pro, at least on the elliptical trainer. As long as you don't watch me stepping off it...
Hopefully now I shall be able to go once a week...or month...or something like that.
For those who don't know what an elliptical trainer is, it is a machine that you climb onto and it kind of imitates walking up and down different things. It's not like a flat treadmill where you run and hurt your feet and slide off of because you can't keep up with it. And it's similar, though not quite, like a Nordic track which is supposed to make you feel like you are skiing and you put these long sticks on your feet which run in two smooth tracks. It's got two shoe sized platform things and it just bobs up and down with you on top.
I was on it for 35 minutes. 30 minutes for exercising and 5 for cooling down.
And now I am hungry.
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